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At Mental NYC, our mission is to create space for mental health conversation through mindful movement & meditation.

“Mental NYC is an inclusive community built on the principle that the mind and body are directly connected. We believe movement is a form of meditation, and meditation is more easily accessed through movement. We believe in fitness for all bodies and all minds. We believe in giving a voice to our community and the the mountains they face, because conversation creates change and the time for change is now. We believe fully embracing the present moment will guide us towards our peak physically and mentally. Welcome to the Mental Movement.”


- Sarah O’Shea & Brendan Murphy